The Selah Reset Experience™

An 8-week, supported program for people who want therapy, nervous system tools, breath and body work, and a clear path—not a random list of add-ons.

Is this for you?

Many clients are tired, wired, or running on empty—high school, careers, sports, or family life. If you’ve done “talk-only” work and still feel stuck in your body, this is built to address both.

What it includes

• Regular 1:1 sessions (therapy and coaching-style support)
• Breath and regulation work
• Infrared, red light, and/or vibration sessions as appropriate
• Supplement guidance via Fullscript when relevant
• Check-ins between sessions
• Access to groups or workshops when they run

How the weeks are organized

Weeks 1–2: Regulate — education, counseling, breath, body awareness.
Weeks 3–4: Release — somatic and breath work, body therapies, emotional processing.
Weeks 5–6: Rewire — patterns, CBT/ACT tools, identity and mindset.
Weeks 7–8: Align — daily life, maintenance, what’s next.

Investment

This is a premium, hands-on program. We’ll share current investment and payment options when you inquire—many clients use a plan in the low thousands, with room for tiers.

Studio: 12220 E Riggs Rd. #103, Chandler, AZ 85249 · Phone: 480-745-4994